SGPT
SMALL GROUP PT
THE GLOW UP MEMBERSHIP THAT GETS RESULTS!
NEW SPACES AVAILABLE
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GRAB YOUR SPOT NOW!
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NEW SPACES AVAILABLE - GRAB YOUR SPOT NOW! -
Everything you need to get the results you’re after…
SGPT is proven to deliver better results.Why? Because you get the accountability of your coach, sessions structured to your goals & ability, plus the added motivation of a small group of women training alongside you and keeping you going.
If you’re looking to build a sustainable fitness routine and achieve the results, SGPT takes the guesswork out of your training and gives you exactly what you need to succeed.
✨ What’s Included:
For maximum variety of everything GlowUp has to offer. Our SGPT Membership combines expert coaching, accountability, flexibility, and community combined with total Gym Access and All Glow Up Classes. Everything you need in one membership.
Choose your Membership tier: Bronze, Silver or Gold- for 2, 3 or Unlimited weekly SGPT
Select from 20+ SGPT time slots available each week.
(Flexible booking, so you can train when it suits your schedule. Enjoy the freedom to stay consistent and train more often)
Train with 6-8 other women in your SGPT session and received personalised instruction and coaching to keep you accountable and progressing
Unlimited Classes (Everything on the GlowUp Timetable) + Open Gym Access
20% Off Merchandise and 20% off Photoshoot packages
All SGPT sessions are led by our qualified and experienced PTs, who will get to know you throughout your training journey and tailor sessions to suit your goals, ability, and progress, helping you get the very best from every workout.
BRONZE SGPT
x2 SGPT PER WEEK
x2 SGPT Sessions per week
Unlimited Classes + Open Gym Access
20% Off Merchandise and 20% off Photoshoot packages
£20 off your first month
USE DISCOUNT CODE STARTJUNE AT CHECKOUT
(CLASSES START 1st JUNE)
SILVER SGPT
x3 SGPT PER WEEK
x3 SGPT Sessions per week
Unlimited Classes + Open Gym Access
20% Off Merchandise and 20% off Photoshoot packages
£20 off your first month
USE DISCOUNT CODE STARTJUNE AT CHECKOUT
(CLASSES START 1st JUNE)
GOLD SGPT
UNLIMITED SGPT
x3 SGPT Sessions per week
Unlimited Classes + Open Gym Access
20% Off Merchandise and 20% off Photoshoot packages
£20 off your first month
USE DISCOUNT CODE STARTJUNE AT CHECKOUT
(CLASSES START 1st JUNE)
We understand work and life schedules can change, which is why you can upgrade your membership at any time from Gym & Train, or downgrade at the end of any month if you need more flexibility.
All GlowUp memberships are subject to a 28-day cancellation policy. For flexibility members can also move to a lower SGPT tier or Gym & Train membership to better suit their schedule and lifestyle.
SGPT Membership FAQs
What is SGPT?
1
Small Group Personal Training (SGPT) combines the support and expertise of personal training with the motivation and energy of training alongside a small group of like-minded women. Sessions are kept small (typically 6–8 women) so you still receive personalised coaching and attention from our qualified PTs.
Why is SGPT more affordable than 1-2-1 PT? suit me?
2
Traditional 1-2-1 Personal Training typically costs around £25–£35 per session. That means:
Just 4 PT sessions per month could cost £100–£140
And that’s usually before paying separately for your gym membership
With SGPT, you can train a minimum of 2 times per week, meaning:
More coaching sessions each month
More consistency in your training
Better value for money
Plus unlimited classes and full open gym access included in your membership
How flexible is the timetable?
3
Very flexible! We now offer 20+ SGPT sessions every week.
You don’t need to commit to the same session every week. Simply book sessions that suit your routine each week.
How many sessions can I attend each week?
4
We offer tiered SGPT memberships so you can choose what suits your lifestyle and goals:
2 SGPT sessions per week
3 SGPT sessions per week
Unlimited SGPT sessions per week
Will I still get personalised coaching in a group setting?
5
Absolutely. All SGPT sessions are led by qualified and experienced PTs who will get to know you, your goals, and your fitness level. Sessions are adapted so you get the most out of every workout.
What is your cancellation policy?
5
All GlowUp memberships are subject to a 28-day cancellation policy. If you wish to cancel your membership, you must notify us at least 28 days before the end of your current billing month.
For added flexibility, you also have the option to:
Downgrade to a lower SGPT membership tier
Move to a Gym & Train membership
Downgrades can be made at the end of any month, making it easier to adapt your membership around changes in your schedule, lifestyle, or training goals.