Fierce. Uplift. Powerful.

A high-intensity HIIT-style program built to boost strength, endurance, and cardiovascular fitness. Train in a fun, team-focused environment with a 'get it done' attitude. Be surrounded by strong, like-minded women here to sweat, support, and glow up together!

Fearless. Happy. Unstoppable.

Super high-intensity, total-body, positive energy, group power, and a whole lot of sweat. Our signature circuit workout that blends bodyweight, free weights, and cardio machines in a way that’s effective, electric, and empowering. Perfect for a high-vibe group setting.

Grounded. Confident. Supportive

This is your time to slow down and tune in. A relaxed yet powerful session designed for women to strengthen the core, improve mobility, and reconnect with your body. Flow through feel-good sequences that restore balance, unlock tension, and leave you feeling powerful and in tune with your body.

Joyful. Unique. Confidence. 

Feel the beat, move your body, and let go. This high-energy dance fitness class is all about fun, freedom, and feeling amazing in your own skin. Easy-to-follow routines, great music, and a supportive vibe make this the perfect space to sweat, smile, and shine—no dance experience needed. Just show up and move like you.

Energied. Dynamic. Graceful.

 Fun and rhythmic cardio class designed to build coordination, stamina, and strength. With a beginner-only portion to ease you in, you’ll learn the basics, build confidence, and find your groove—before progressing into more dynamic sequences. Expect great music, uplifting energy, and a supportive space where every woman can feel strong, capable, and proud of every step.

Uplifted. Sculpted. Confident.

This fun, fiery, and seriously effective class is designed to target all the right zones—glutes, thighs, and core. With an uplifting vibe and empowering energy, you’ll feel stronger, more confident, and totally in love with focusing on those key muscle groups.

Confidence. Empowering. Supportive.

LIIT – Lower Intensity Interval Training

A low impact, feel-good workout for women who want results without the strain. Ideal for beginners, older adults, or anyone returning from injury. Boost strength, cardio, and confidence—at your own pace.

Fierce. Dynamic. Athletic. 

Designed to build strength, boost confidence, and help you move like you mean it. Kettlebells blends powerful lifts, swings, and functional movement to target your full-body. Always form-focused, and seriously effective—so you can feel strong, look strong, and train with purpose.

Strong. Sexy. Powerful.

This weight-focused class is all about building muscle, boosting curves, and owning your power. We’re talking targeted moves that fire up your glutes, arms, legs, and core—because looking good is feeling good. Set to feel-good beats and badass energy, you’ll lift, sculpt, and strut out like the powerhouse you are.

Fierce. Boss Mode. Power.

A powerful high-energy ride blending endurance, speed, and strength intervals to boost cardio fitness and torch calories. With fierce playlists and a strong community vibe, you’ll sweat hard, ride strong, and leave feeling like a total boss—every single time.

Power. Recharged. Energized.

Push hard. Breathe deep. Feel unstoppable. This high-intensity class combines the sweat-dripping power spin with targeted core work to strengthen your centre and fuel your fire. Expect energizing beats and a room full of fierce women pushing each other on. You’ll leave stronger, lighter, and totally recharged—inside and out.

Empowered. Proud. Focused.

An all-in-one ride that combines heart-pumping cardio with on-bike action. Sculpt your arms, core, and legs while staying in the saddle—using rhythm, resistance, and smart movement. Feel strong, empowered, and energized from start to finish.

Energised. Boss Mode. Power.

 Short on time, big on burn. This class is fast, fierce, and totally worth the sweat. With quick-fire intervals and full-body moves, you’ll torch calories, boost endurance, and feel unstoppable with a squad of strong women right beside you.

Unstoppable. Fierce. Powerful.

The name says it all. This total-body women’s class combines the power of Kettlebell strength, the muscle-defining focus of Pump, and the high-energy cardio blast of Spin—all in one fierce session. Get ready to lift, sweat, sculpt, and ride with intensity. It’s strength, endurance, and conditioning, rolled into one epic workout. Feel powerful. Move with purpose. Own every minute.